smartphones
Presence in a Pixel World: Reclaiming Real Connection in the Smartphone Era
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A clinic waiting room becomes a microcosm of digital life as scrolling replaces conversation. This piece examines the pull of screens and offers practical
smartphones
Mindful Smartphone Use: Reclaim Attention and Real-Life Balance
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Smartphones started as tools for quick access to information and connection, but their near-constant presence reshapes attention, sleep, and relationships.